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ULCERS ARE NO LAUGHING MATTER This Article is About: Temporary Disability Insurance by David Grisaffi, Dav. Peptic ulcers, which are in the stomach and the duodenum (the first part of the intestine leading from the stomach) can occur at any age and affect both men and women. Untreated, sufferers can look forward to a long siege with them. But today's...
Friday Night Fitness Dates This Article is About: Hmo Health Plans by Nathan Boyd, Nat. Close your eyes and imagine this romantic setting: an intimate picnic on the beach, you and your mate enjoying strawberries from a fresh fruit salad, and both of you enjoying the ocean breeze as plans are being made for your next date. All of this,...
Red Bull, Does it Give You Wings? This Article is About: Cheap Health Insurance California by Barrett Niehus, Bar. I was driving to work the other day, enjoying my obligatory glass of morning stimulant. This morning it was a can of Red Bull, I didn’t have time to stop at Starbucks, and I noticed that the primary ingredient in Red Bull is Taurine. After hearing...
Your Fitness Success: Just a Phone Call Away This Article is About: Health & Fitness by Gillian Hood-Gabrielson, Gil. Did you jump out of bed this morning, ready to exercise? Or was it another morning where the snooze button won over your best intentions? Do you have a crazy morning business schedule, but promise yourself you will work out at the end of the day?...
Top 5 Exercise Plateau Breakers This Article is About: Yoga For Kids by Gillian Hood-Gabrielson, Gil. Plateau. That dreaded word that you do not want to hear, let alone experience. Especially if you have been diligently exercising in an attempt to get fit or lose weight. We have all experienced a plateau at some time all of a sudden you stop losing...
My Golden Gym This Article is About: York Home Gym by Marcia Passos Duffy, Mar. “Don’t accept your dog’s admiration as conclusive evidence that you are wonderful.” -- Ann Landers
A year ago, almost to the day, I had an epiphany while exercising at my local gym. I was on a treadmill sweating along with about 30 other people,...
Free Weights vs. Exercise Machines This Article is About: Ab Exercise Equipment by Aaron M. Potts, Aar. Anyone who has ever been in a gym before is familiar with the gleaming banks of shiny exercise machines. Coming in all shapes and sizes, they are usually cause for the newcomer to the gym to pause and ask, “What IS all of that stuff?”
Well,...
Are All Dementias Alzheimer’s? This Article is About: Health Choice Plans by Michael G. Rayel, MD, Mic. I’m surprised when some patients and caregivers confuse dementia and Alzheimer’s as one and the same. Each time a family member is suffering from memory loss, the conclusion is always Alzheimer’s. Is it reasonable to label all dementias as...
Exercise: Why YOU Should Do It This Article is About: Yoga Pilates Mat by Aaron M. Potts, Aar. Hundreds of Thousands of Americans spend millions of dollars each year on diet pills, “magical” exercise devices, and misrepresented health and fitness products, when in all actuality a good set of dumbbells and a brisk walk may be all you need to...
Water...How It Effects Aging This Article is About: Dental Insurance Seattle by Paula Willard, Pau. How many times have your heard – drink eight to ten glasses of water everyday? How often do we actually drink that much pure water?
Would you believe that as you are reading this page you are dehydrating? We were all born as grapes, but now we are...
Irritable Bowel Syndrome: Simple Self-Help Tips This Article is About: Back Bay Yoga by Sophie Lee, Sop. If you have been diagnosed with irritable bowel syndrome (IBS), you will know how difficult it is to treat. Doctors can be dismissive of IBS symptoms such as diarrhea, constipation and bloating, and when treatment is offered it may only help for a...
Your Health This Article is About: Health & Fitness by Sergios Charntikov, Ser. How are you? Are you OK? Do you feel all right? These are the simple questions that could be asked in order to determine basic health condition of a person. The lowest level of a good health could be maintained by prevention of simple chronic...
The Eight Week Cholesterol Challenge This Article is About: High Cholesterol Foods by Barrett Niehus, Bar. When I first started down this path I was looking for something to reduce my cholesterol levels without giving me a heart attack. My doctor recommended Lipitor, but I had read an article in the American Heart Associations web site that indicated...
The Cholesterol Solution This Article is About: High Cholesterol Foods by Barrett Niehus, Bar. Is there an alternative to statin drugs such as Lipitor and Pravachol? If yes, does it have any side effects? Physicians are facing these questions each day however, most have bought into the drug companies marketing, and have not done the research...
Exercise and Low Carb Diet's Make Poor Partners This Article is About: Step Aerobic Steps by Charles Remington, Cha. Over the last twenty five years the most common questioned asked me by frustrated exercisers, has been what exercise routine will get me the body I desire? My answer is always the same. They need to start exercising better judgement and learn that...
Loose A Pound by Sergios Charntikov, Ser. Loose a pound of fat… what does it take? Not eating for a day? Not eating for a week? Eating less? How much less?
Professionals say that it takes 3500 calories in order to loose One Pound of fat you stored in your body. That simply means that you...
Setting Up Your Office For "Health" This Article is About: How To Clean Dust by Dr. Loretta Lanphier, ND, CCN, HHP, Dr.. If you work and are spending one third to one half of your day in an office setting then your surroundings there are as important as those in your home. Although we usually have little control over the buildings we work in, being aware of problems...
