Coming Clean: The Truth About Soap This Article is About: Skin Eczema, Eczema Natural, Eczema Creams What Is Soap?Soap is the oldest cleanser around. It is created by a chemical reaction between oils, water and lye. Although lye is used to make soap there is no lye left after saponification (the chemical reaction that makes soap) is complete....
16 Tips to Looking + Feeling Great This Article is About: Health Care Plan, Basic Health Plan, Free Health Plan Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more...
Beach Body Abs This Article is About: Abdominal Exercises, Ball Exercises, Abdominal Exercise With the return of warm weather in the spring, thoughts can never be too far behind of the approaching summer and the many wonderful outdoor activities that we’ll often associate with it and among our top favorite summertime activities will always...
The Baby Boomer Athlete This Article is About: Balance Yoga, Yoga Techniques, Yoga Stretching Are you a Baby Boomer? If you were born between the years of 1946 to 1964, you are part of the 79.1 million Boomers, comprising 29 percent of the total US population. According to the AARP, every seven seconds a Baby Boomer turns 50! And, about...
Why R.I.C.E.? This Article is About: Reducing Ldl, Home Fitness, Fitness Information What is R.I.C.E. and why do you need it? One of the most recommended icing techniques for reducing inflammation and treating minor injuries is R.I.C.E., an acronym for rest, ice, compression and elevation. It is best used for pulled muscles,...
The Power of Ice This Article is About: Reducing Ldl, Home Fitness, Fitness Works Using ice to treat injuries is one of the oldest methods of pain control. Proven to be safe and effective at reducing swelling, relieving pain and decreasing muscle spasms, ice therapy is an easy self-care technique that anyone can administer. ...
Diets, Diets, Diets…Do They Work? This Article is About: Reducing Ldl, Exercise Programs, Exercise Plans Almost everyone has attempted to follow diets and weight loss programs at some time in their lives. The trouble with so many diets and low fat diets is that they are hard to follow. Some diets leave you hungry and craving food all the time. A...
The Pain Factor This Article is About: Elliptical Trainer, Elliptical Fitness, Elliptical Cross Trainer Last year I told an acquaintance that at the age of 46, I had taken up running. The reply was, “Oh, that’s awfully hard on your knees.” At first I was taken aback. Yes, I knew if I didn’t stretch, warm-up or wear properly fitted shoes, I might...