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Stress Relief Tips This Article is About: Free Stress Relief by Ryan Fyfe, Rya. With that said though stress can be easily dealt with in many ways.Exercise - Exercise always pops into articles like this: That’s because it’s important. Exercise has the ability to relax both your mind and your body. One of the big advantages that...
One Minute Meditation This Article is About: Meditation Reduction Stress by Steve Gillman, Ste. An Easy Meditation TechniqueBreathing through your mouth expands your chest, but if you breath through your nose you'll notice how your abdomen extends. You see, nose-breathing causes the diaphram to pull air to the bottom of your lungs. This...
10 ways to enjoy your stress more. by Michael Dimas, Mic. 2. Create Worry zones and Stress times: pick a specific location for your worry party and limit yourself to this location for things worth worrying about. Get serious. Get wigged out. Get ready to worry! Do your rants/raves only in this place you...
Stress management This Article is About: Yoga Stress Management by Prem Nirmal, Pre. So what is stress?Stress is an individual's perception and assessment of the environment. It depends on how one perceives the situation. The positive perception is called eustress while negative perception will lead to distress. The amount of stress...
Meditation 101 by Deborah L. Shipley, Deb. “Still your mind in me, still yourself in me, and without a doubt you shall be united with me, Lord of Love, dwelling in your heart. “-Bhagavad GitaMeditation is a bit of a buzz word these days. For some it is a requirement and a respite from life’s...
Reduce Your Stress With Stress Balls This Article is About: Stress Relief Balls by Trevor Dumbleton, Tre. Of all the methods of stress elimination used, the most popular methods is through good old stress balls. The simple act of squeezing something in your hand can help you ease a few of your concerns, release some built-up tension, and make you feel...
Break a Sweat to Break Your Stress This Article is About: Stress Reduction Program by Craig Hathway, Cra. Are you swamped at work? Do you always feel one step behindtrying to catch up on all the chores on your "to-do" listeach day? Do you toss and turn in bed at night thinkingabout all the things you should have accomplished that day,but...
3 Simple Secrets to Manage Stress This Article is About: Ways To Manage Stress by Amy S. Grant, Amy. Stress can be caused by a number of situational factors, but if you find you have constant stress in your life on a regular basis, it could be due to your own personality traits. Fortunately, these traits can be changed with three simple strategies...
Holiday Stress Hotspots: Manage Stress with Knowledge This Article is About: Ways To Manage Stress by Simma Lieberman, Sim. There are four main causes of holiday stress: gift giving obligations, expenses, a lack of time, and unrealistic expectations about creating a perfect holiday. To reduce holiday stress, arm yourself with knowledge. Know the ins and outs of these top...
Enhanced Healing Through Relaxation Music by Dr Harry Henshaw, Dr . Music has always been a very important part of our lives, from childhood to our being an adult. As a part of our experience, music can have both a physiological and psychological affect upon us as human beings. In addition to the influence that it...
Six Types Of Meditation by Steven Gillman, Ste. There are so many different types of meditation. How many? Who knows, but enough so that you can find the one that's right for you. To get your search started, here are six types of meditation you can try.1. Breath watching. Can meditating be as...
Ten Relaxation Techniques This Article is About: Stress And Relaxation by Steven Gillman, Ste. A few good relaxation techniques can save your life, because stress is more than just unpleasant. It's also dangerous to your health. Disciplined practices such as meditation can help relieve that stress, but what if you don't have the time or...
Brief Grounding of an Idea: A Guided Meditation for You by Jeanie Marshall, Jea. Purpose of this MeditationThe purpose of this guided meditation is to help you to ground an idea. That is, to help an idea of your choosing to manifest. In my view, it is easy to have an idea, even a brilliant idea; it is not so easy to manifest it...
Seven Ways to Transform Your Relationship to Stress and Anxiety by Tom Russell, Tom. Stress is amazingly persistent, even seductive. We get used to feeling tight and tense. Though positive thinking has its place, unless it's backed up by practical wisdom, it tends to get overwhelmed and fade away.Here are seven proven tips for a...
Manage Your Mind and Control Stress This Article is About: Stress Management Skills by Joshua Uebergang, Jos. You need time to yourself but there is so much other stuff going on that is stressing you out. You've got work a lot of work to do, your family wants to spend time with you, the housework needs to be done, and the list goes on.Does this sound like a...
Loving Kindness - A Meditation by Steven Gillman, Ste. The practice of meditating on loving-kindness may be over two thousand years old. Although it may feel a bit mechanical at first, many who have used it experience greater feelings of compassion and love towards both themselves and others. Here's how...
Why Stress Can Make You Fat and Ruin Your Looks by Jean Richards, Jea. We are all likely to suffer from high stress levels at some point in our lives, and in today's crowded, busy, fast paced world stress is definitely on the increase. But if left unchecked, high levels of long term stress can wreak havoc with your...
Armchair Stress Busters This Article is About: Symptoms Of Stress by Jean Richards, Jea. If you are feeling stressed and have a few minutes to spare try one of these quick-fire stress busters to make you feel better. You don't even have to leave the comfort of your armchair!1. Call a friend. Your friends are only a phone call away, so...
Why Has Stress Become the Malady of the Modern Age? by Jean Richards, Jea. It is thought that around 80% of visits to the doctor are stress related, and it is estimated that approximately one million employees worldwide are absent from work every day due to stress. Stress is thought to cost US industry over $200 billion...
Do Yoda Proud: Meditation 101 by Tim Maher, Tim. Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.Meditation is most commonly...
Do You Prefer Stress, Anxiety, Fear, Panic or Peace of Mind This Article is About: Reduce Stress Anxiety by Remez Sasson, Rem. Do you live in a state of constant stress, anxiety, fear and panic, or do you enjoy peace of mind?Do you let external influences affect your moods and state of mind, or do possess inner strength and detachment?Are you obsessed by fearful thoughts...
4 Keys to Relieving Stress by Karen Wolff, Kar. Being a Christian doesn't insulate you from stress. In fact, finding ways to relieve stress is important for Christians and non-Christians alike. Because anxiety and stress are pretty much everywhere you look these days, it gets increasingly...
Daily Stress Management Program This Article is About: Stress Management Activities by Tim Maher, Tim. We all have this favorite expression when it comes to being stressed out, and I wouldn't bother naming all of them since it may also vary in different languages. But when it comes down to it, I think that it is how we work or even relax, for that...
