Marathon Preparation Tips – How to Prepare for A Marathon by: Julee Mitchelsin
I love talking with people who are considering running a marathon. I think it is one of the best things that someone can do with their life and health. It is quite funny, however, to sit...
Making Your First Marathon come True by: Julee Mitchelsin
A marathon is the ultimate dream for many runners. People who have been running for years and some that have never run a day in their life love the idea of finishing a marathon. There seems to be something m...
Dream About A Marathon by: Julee Mitchelsin
A marathon is the ultimate dream for many runners. People who have been running for years and some that have never run a day in their life love the idea of finishing a marathon. There seems to be something magical about t...
Marathon Training and Nutrition: How to Recover Faster with AntiOxidants by: Coach Gary Smith
So you're training for a Marathon and find the runs getting longer and longer. You might be experiencing a greater fatigue both during and after the runs. Maybe you 're ...
Tips for Preparing a Marathon by: Julee Mitchelsin
I love talking with people who are considering running a marathon. I think it is one of the best things that someone can do with their life and health. It is quite funny, however, to sit down with someone that is c...
Plan a Walking Marathon - How You Can Train for a Walking Marathon by: Jacob Mabille
A marathon sounds intimidating, but that only makes the possibility of completing one all the more attractive, and impressive. You don't have to be an athlete to train for, and com...
What Every Exercise-hater Must Know About Marathon Walking by: Jo Ann LeQuang
The word marathon is meant to inspire terror. It's a 26.2 mile run that takes even super athletes hours to complete. You can't just sign up and do a marathon. You have to train rigorousl...
Top 10 Good Tips for Running Your Best Marathon by: Bryan Ashbaugh
Marathons are becoming more and more popular these days. Marathons in large cities around the United States have started lotteries to pick the participants because of overwhelming registrations. At ...
Elliptical Training Machines vs. Treadmills by: Trevor Mulholland
Elliptical training machines are among the most popular gym equipment. Not only do they help you lose weight, they also do it safely, by allowing you to move your entire body and burn up a great dea...
Training Shoes For Performance: Getting The Balance Right by: Allweb
On one hand, you have to consider comfort and support, on the other, you also have to consider how they look, how long they are going to last, and obviously, how much they are going to cost!Gettin...
Bodybuilding Tips - Training Smarter, not Harder by: Dane Fletcher
Many enthusiastic bodybuilders enter a gym each day with a single mission: Destroy the muscle group on today's agenda. They tackle each exercise, training to failure with maximum weights. They lose...
Do You Mean Low-Intensity Training Isn’t The Best For Fat Burning? by: Nick Nilsson
But how can this possibly be? Everywhere you look, it’s always said that long-duration, low-intensity training is best for fat loss. All high-intensity work does is burn carbohyd...
Never Hit A Training Plateau In Your Workouts Again by: Lebrunny
Your workouts should be very demanding. They should be intense and very focused. With this intensity comes the need to rest to allow your muscles to fully recuperate from the demand that you have plac...
Treadmill Training! by: Alder Debid
According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that n...
Combination Workouts by: Curt Shryack
I would like to share a new idea that I have come up with. My idea is combining a hill workout with tempo paced running into one workout. Using this method can save time and add a little spice to your weekly workouts. I have b...
