Making Your First Marathon come True by: Julee Mitchelsin
A marathon is the ultimate dream for many runners. People who have been running for years and some that have never run a day in their life love the idea of finishing a marathon. There seems to be something m...
Dream About A Marathon by: Julee Mitchelsin
A marathon is the ultimate dream for many runners. People who have been running for years and some that have never run a day in their life love the idea of finishing a marathon. There seems to be something magical about t...
What Every Exercise-hater Must Know About Marathon Walking by: Jo Ann LeQuang
The word marathon is meant to inspire terror. It's a 26.2 mile run that takes even super athletes hours to complete. You can't just sign up and do a marathon. You have to train rigorousl...
Never Hit A Training Plateau In Your Workouts Again by: Lebrunny
Your workouts should be very demanding. They should be intense and very focused. With this intensity comes the need to rest to allow your muscles to fully recuperate from the demand that you have plac...
6 Common Female Bodybuilding Errors by: Karen Sessions
How to do build beautiful female muscle? Many might say muscle is built by weight training, but that's only part of the equation.Now, how do you build beautiful female muscle? The answer is weight training wi...
Sports Massage - An Athletes Tale by: Shaun Parker
I consider myself a competitive athlete and runner. Okay, I may not be World or Olympic class and I probably won't go breaking any records but I train on a regular basis in view of competing with other athletes to...
Setting Fitness Goals by: J_hardcastle89
Many people make the mistake of setting their fitness goals too high when they embark on an exercise program. This leads them to abandon their plans out of frustration and impatience. Setting manageable goals is key to maint...
Has Procrastination Become Your Daily Workout? by: Monica Shah
One of the number one ways to procrastinate is to over think. We spend so much time thinking about a decision that we end up losing the moment to act. I begin each day of my life with a ritual: I wake...
Total Fitness Tips And Bodybuilding Tips by: Ricky Hussey
You only need two types of bodybuilding exercises to craft a really effective routine. Efficiency is a thing of beauty, unless you actually prefer to spend half your life at the gym, breathing sweaty air, ...
How to Set Fitness Goals by: Nitin Chhoda
Having clearly defined goals and objectives is just the first step in adding purpose and direction to your life, increasing your self-esteem, and improving your health.While you're thinking about what you've done and wh...
Stress Management for the Rest of Us by: Lisa Simmons
Keeping everything together as a parent or as a teacher is time consuming & many times stress inducing job. We all know what we SHOULD do to manage stress & be healthy. . . . =>Eat lots of fruits & vegetables....
