Marathon Preparation Tips – How to Prepare for A Marathon by: Julee Mitchelsin
I love talking with people who are considering running a marathon. I think it is one of the best things that someone can do with their life and health. It is quite funny, however, to sit...
Tips for Preparing a Marathon by: Julee Mitchelsin
I love talking with people who are considering running a marathon. I think it is one of the best things that someone can do with their life and health. It is quite funny, however, to sit down with someone that is c...
Massage: Recovery After a Marathon by: Art Gib
After a hard day's work, sometimes it pays to get a great massage from a local massage therapist. And if for you a hard day's work is running the Los Angeles Marathon, then an after race massage is the perfect end to ...
What Every Exercise-hater Must Know About Marathon Walking by: Jo Ann LeQuang
The word marathon is meant to inspire terror. It's a 26.2 mile run that takes even super athletes hours to complete. You can't just sign up and do a marathon. You have to train rigorousl...
Top 10 Good Tips for Running Your Best Marathon by: Bryan Ashbaugh
Marathons are becoming more and more popular these days. Marathons in large cities around the United States have started lotteries to pick the participants because of overwhelming registrations. At ...
Plan a Walking Marathon - How You Can Train for a Walking Marathon by: Jacob Mabille
A marathon sounds intimidating, but that only makes the possibility of completing one all the more attractive, and impressive. You don't have to be an athlete to train for, and com...
Turn Marathon Misery into Triathlon Success by: Mr Hanna
Now the dust has - just - settled on the streets of the London Marathon let's spare a thought for all those non-runners. Even before the race start, competition was keen with over 50,000 disappointed applican...
Marathon Training and Nutrition: How to Recover Faster with AntiOxidants by: Coach Gary Smith
So you're training for a Marathon and find the runs getting longer and longer. You might be experiencing a greater fatigue both during and after the runs. Maybe you 're ...
Does Racing 42 km Put A Heart At Risk? by: Ng Peng Hock
In 2005, 382,000 people completed a marathon in the United States , an increase of more than 80,000 since the year of 2000, according to marathonguide.com. Mathematically, the risk is very small: Runner dying ...
Combination Workouts by: Curt Shryack
I would like to share a new idea that I have come up with. My idea is combining a hill workout with tempo paced running into one workout. Using this method can save time and add a little spice to your weekly workouts. I have b...
That First Step To Massive Success by: Peter Murphy
Do you ever procrastinate? So do I!
I had some work to do yesterday and I kept putting it off.
I thought to my self - I´ll wait until later when I feel more alert and in the right frame of mind to do it just rig...
Food Nutrition Facts Just The Facts by: Curt Shryack
Do you enjoy a good cup of coffee in the morning before you workout? I think a lot of athletes do. The caffeine in coffee has been a good selling point for its usage. Everyone enjoys the pick me up that coffee d...
Training Shoes For Performance: Getting The Balance Right by: Allweb
On one hand, you have to consider comfort and support, on the other, you also have to consider how they look, how long they are going to last, and obviously, how much they are going to cost!Gettin...
Function of Vitamin C by: Robert Baird
Although vitamin C has long been touted as a preventive measure against the common cold, the available evidence from several large-scale randomized controlled trials does not support this claim. Several studies conducted awhi...
Olympic Games parties can add fun, excitement and achievement to your workday by: Jerry Busche
Businesses and other organizations can capitalize on the interest and excitement the 2004 summer Olympic Games will create when they’re held in Athens, Greece, August 13-...
