by Ray Lam, Ray : Most women suffer pain in their lives and sometimes it may feel as if they are being punished for being female. The whole world over, most women suffer with menstrual cramp to some greater or lesser degree, irrespective of how normal their cycle is. ...

by Sharon Bell, Sha : Every month it's the same old story. You feel bloated and sick. Your lower abdomen and back hurt like hell. There is nausea, vomiting, diarrhea, headache, irritability and nervousness. As the day wears on, things get worse. It's that time of the mont...

by Shannaabraham, Sha : Most women suffer pain in their lives and sometimes it may feel as if they are being punished for being female. Even if you have irregular cycles, you can still get hit with menstrual cramps, though some women get them worse than others.The condition...

by Lauren Hodges, Lau : Savoy, by some views, was a bit behind when it came to having her first menstrual cycle. She did not begin until she was in the 7th grade. From the start her monthly menstrual cycle was a cause for concern. She would miss school on a scheduled basis ...

by Thulas Sukati, Thu : The menopause can be a trying time for most women as so many areas of their body's seems to be causing them physical and emotional distress. Some women only start to really suffer with menstrual cramps (the bane of many women) when they enter their m...

by Aseya, Ase : A monthly period is not the only event a woman anticipates in her everyday life. Along with the regular monthly cycle comes other occurrences such as menstrual pains or cramps that can be severe or intolerable. It is no wonder that women with severe ...

by Carol Bell, Car : For women, the wisdom you acquire with age is often offset by the physical discomfort your body seems determined to inflict upon you. Menstrual cramps are a problem for many women and not just those with irregular periods. For the ten percent of wome...

by Kira Hiren, Kir : For ages, people have occasionally held on to the "common wisdom" that women can take more pain than men. One of the foremost reasons for this statement is the phenomenon of birth. Whilst science is still trying to work out which gender truly can han...

by Jeffrey Maseko, Jef : There are so many things you ignore when you are young, but for every woman at some stage in her life she will firmly believe that her body hates her. Throughout their lives, many women are lucky enough not to suffer from period pains but menstrual c...

by Sharon Hopkins, Sha : Exercising is one of the easiest ways to ward off this problem. Walking helps in reducing menstrual cramps because it improves circulation of pelvic organs. While walking, do not strain yourself; walk in a relaxed fashion by moving your arms and hips...

by Alex Sharp, Ale : Unlike before, menstrual cramps is now considered as a serious medical condition. Thus, in addition to the usual home remedies of dysmenorrhea, health experts and practitioners alike are giving some helpful tips that can help women during that partic...

by Pauline Houle, Pau : Copyright 2006 Pauline HouleOf course, my findings may not always apply to all women but let me bring in a few examples that may help you realize medicine is not always the best and only cure.Here is a woman I will call Nancy who had those nasty mont...

by Brad Hodges, Bra : The importance of a healthy diet and an active lifestyle has been branded into our minds over our lifetimes, and there is a good reason for it -- these activities lead to an overall better life. Moreover, when it comes to lessening or even completely...

by Perry Belcher, Per : Are you a female who suffers from menstrual cramps or other menstrual complications? If you are, you may feel as if your world stops each and every month. The good news is that it doesn?t have to. There are a number of natural remedies and other home...

by , : Cramps target the muscles of one person. So if a person has cramps that person will feel that unpleasant and painful sensation that is caused by the contraction of the muscles.It is caused by a number of factors. And some of the basic causes includes...