Plan a Walking Marathon - How You Can Train for a Walking Marathon by: Jacob Mabille
A marathon sounds intimidating, but that only makes the possibility of completing one all the more attractive, and impressive. You don't have to be an athlete to train for, and com...
What Every Exercise-hater Must Know About Marathon Walking by: Jo Ann LeQuang
The word marathon is meant to inspire terror. It's a 26.2 mile run that takes even super athletes hours to complete. You can't just sign up and do a marathon. You have to train rigorousl...
Top 10 Good Tips for Running Your Best Marathon by: Bryan Ashbaugh
Marathons are becoming more and more popular these days. Marathons in large cities around the United States have started lotteries to pick the participants because of overwhelming registrations. At ...
Do You Mean Low-Intensity Training Isn’t The Best For Fat Burning? by: Nick Nilsson
But how can this possibly be? Everywhere you look, it’s always said that long-duration, low-intensity training is best for fat loss. All high-intensity work does is burn carbohyd...
Combination Workouts by: Curt Shryack
I would like to share a new idea that I have come up with. My idea is combining a hill workout with tempo paced running into one workout. Using this method can save time and add a little spice to your weekly workouts. I have b...
How To Find The Best Sports Fitness Products by: Shaun Parker
Sports might be about getting fit, but that doesn't mean it's not without its gadgets. Whether you're running, cycling, snowboarding or swimming, gadgets can help you get the most out of training. Here ...
Let's Walk For Breast Cancer - The Avon Breast Cancer Walk by: Mike Herman
Now more than ever women and men are taking part in the Avon Breast Cancer Walk fundraising campaign. This walk has been specifically set up to raise money to help in the fight against brea...
Must Know Tip To Lose Belly Fat by: Yu Chung Leong
Trying to lose belly fat for years and still get no results? If you are tired of having this belly fat clinging on tightly on you, then you should finish reading this article and take action today. I would assume...
Fatigue Nutrition Is The New Sports Nutrition by: Curt Shryack
Today I am a proposing a new definition to the popular term Sports Nutrition. I would like Sports Nutrition to be called Fatigue Nutrition. Why? Because I believe that all endurance sports are based on...
Get In Shape with US Navy SEAL Fitness Programs by: James Kara Murat
The US Navy SEALs are an elite division of the US military and as such they require peak physical condition and suitability for deployment in the most demanding circumstances. For a job like this,...
How To Use Strength Exercise For Healthy Aging by: Reuben John
When Judith Salerno, the deputy director of the National Institute on Aging, ran her first half-marathon at the age of 50 after exercising with her personal trainer, 77-year old Dixon Hemphill, she sho...
Total Fitness Tips And Bodybuilding Tips by: Ricky Hussey
You only need two types of bodybuilding exercises to craft a really effective routine. Efficiency is a thing of beauty, unless you actually prefer to spend half your life at the gym, breathing sweaty air, ...
Does Aerobic Exercise Cause Muscle Wasting? by: Richard King
This is a claim you hear often, especially among bodybuilders, but also among some personal trainers. The most extreme version is "aerobics makes you fat", the reasoning being that it leads to loss of mu...
Antioxidants, Free Radicals, and Sports Nutrition by: Smith & Chen
As you know, I am a physician. It's part of my profession to keep abreast of what's happening in medical /health research. Being retired helps, because doctors simply do not generally have the "ext...
Food Nutrition Facts Just The Facts by: Curt Shryack
Do you enjoy a good cup of coffee in the morning before you workout? I think a lot of athletes do. The caffeine in coffee has been a good selling point for its usage. Everyone enjoys the pick me up that coffee d...
