Massage: Recovery After a Marathon by: Art Gib
After a hard day's work, sometimes it pays to get a great massage from a local massage therapist. And if for you a hard day's work is running the Los Angeles Marathon, then an after race massage is the perfect end to ...
Does Racing 42 km Put A Heart At Risk? by: Ng Peng Hock
In 2005, 382,000 people completed a marathon in the United States , an increase of more than 80,000 since the year of 2000, according to marathonguide.com. Mathematically, the risk is very small: Runner dying ...
Pregnancy Exercise by: Beverley Brooke
One of the best things you can do to prepare for pregnancy is start exercising regularly. You don’t have to join the Boston Marathon, but even walking around the block a few times per week will help tone and condition you...
Intense! How Tough Should your Aerobics Workout Be? by: arun
Aerobics are great for losing weight and staying healthy because they strengthen your breathing and heart as well as help you burn fat. However, many people don't know or understand how to do an aerobics...
Exercise: 7 Tips for Fitness Success by: Tod Syversen
Today, in honor of lists (who doesn't love lists?) here are seven tips to help make starting a new exercise routine easier.1. The obligatory "consult your doctor first." This one is particularly for if you're...
Set Goals, Reach Goals by: Arlene Pellicane
When was the last time you wrote down goals? Maybe you've gotten discouraged in the past. You barely have time to read your mail, let alone accomplish new goals. But what if you knew you would succeed? Would it be a w...
Intensity! How Tough Should your Aerobics Workout Be? by: Yasmin Akrum
An aerobics workout is one that gets your heart rate up for a period of time. It is great for losing weight and staying healthy because these workouts strengthen your heart, improve your breath...
Attitude: Your Weight Loss Secret by: Howard Mcgarity
"It's a contest of purposeless suffering....to me of course, it's all about living." - Lance Armstrong comments on the grueling demands of competitive cycling, after his fourth Tour de France victory in 2002.W...
How not to Let Aging Get the Best of Your Years by: Janet Martin
If you want a full and active life, then you should not stop performing physical activities even when you are already in your 80's. The more you let the thought of aging sink in, the more will age pr...
Ephedra-based diet pills and doping by: Dana Scripca
Spectacular sport performances often coexisted with equally sensational doping cases. One of the most common and popular enhancing substances was the Ephedra-based diet pill. Many sportsmen were publicly shamed...
