Discover How to Turbo-Charge Your Metabolism, Sculpt Your Body, Burn Off Body Fat and Develop Unstoppable Motivation ... Guaranteed! Free Details==> The Body Transformation
Should you do cardio before or after your weight workout? Many prefer to do their cardio before lifting to get it out of the way and as a general warm-up. I do endorse a 5 minute pre-workout general warm-up for safety' sake, but for maximum fat loss, post weight training aerobics should be the mainstay of your program.The funny thing about being on the cutting edge of weight loss science is that...
Copyright 2006 Raymond BurtonLets start off by making sure that when you say ?What is the best way to lose weight?? That what you really mean is to lose that weight safely and to keep it off for life. If that is what you mean, then lets cut through some common misconceptions and show you the best wa
Copyright 2006 Raymond BurtonCrazy toned and ripped six pack abs. That's the key to showing an awesome body. If you think that all training is about is making sure your chest is big enough to make your shirt hang out past your stomach then you?re missing the boat. Chiseled abs are awesome abs.How d
Copyright 2006 Raymond BurtonOne of the most important things to maintain on your new cooling unit is the air conditioner filter. Dirt and debris in the filter will reduce the air flow and thus the effectiveness of your conditioning unit. Once your air conditioners filtering unit becomes very clogge
Copyright 2006 Raymond BurtonIn order to build your body you must know what the materials for your new temple will be. Each nutrient performs a specific function and you must know what that is. Here is a brief look at each nutrient and what it does. Later we will get into how to use these and make y
Copyright 2006 Raymond BurtonLosing weight is the topic on many of our minds. If its so important, why do so many of us fail in our weight loss efforts? Well, while I do want you to like who you are, fat and all, I will not say what people want to hear if it?s not the truth. You?re here because you
Copyright 2006 Raymond BurtonRep ranges are a funny thing. Lots of people talk about doing this many reps for this many sets but really have no idea why they are doing that particular number or the effect it will have on their bodies.Generally, lower repetitions like 3-8 are most productive for crea
Copyright 2006 Raymond BurtonI?m sorry if I step on toes with this one, but in this politically correct world where the truth is hard to come by, it?s easy to get opinions that make you feel good about yourself. While I do want you to like who you are, I will not say what people want to hear if it?s
Its pretty easy to get sucked into the belief that if you want to lose weight you have to lift weights 3 times a week and then do cardio in addition to that at least 4-5 times for half an hour. Does that sound familiar? Of course it does, because it works. However, if it has not worked for you in th
I don't make a lot of money, but I am needing help with my weight loss. I've already lost 120 pounds last year and initially it was near 150 pounds, but gained a little. I am frustrated with how things are going now because I can't seem to get my body to lose weight. I am in the 220-230 range and
This probably isn't the first time you have started reading a weight loss article with the hopes of finding a new training idea or totally secret fat busting strategy. I can sympathize. I've seen clients spend months on routines and techniques that were just the flavor of the month that got some p
Eating for fat loss doesn't have to be a terrible affair. It's just a matter a relearning what is supposed to taste good and a little planning. It's been awhile since most North Americans regularly cooked their own meals from scratch. What this means is that you are not used to eating foods that
Hey Ray, I keep forgetting to book an appointment to sit down to try and lose more fat off my tire, so I'll try and type out my diet thoughts here. It's going to get long winded but here it goes. I'm sitting at 195lbs down from 242lbs after reading your book, and of course it's not good enough f
You want to be wealthy and have unlimited income. You also have a dozen different books from famous authors sitting on your bookshelf collecting dust and you are still not rich. This means that either every one of those "get rich" authors were scammers or you have a shortcoming that is holding you
Hi Ray, I am hoping you can give me some advice about my workout routine. I have been working out since January which is 10 months now and I do it 6 days a week consisting of dumbbells, my home gym and my treadmill at home and had been very motivated up until the last few weeks.What I was wondering
