Green tea can aid your weight loss goals if you have any. What is good about green tea is that it has no side effects and brings you many health benefits not to mention disease prevention because of its antioxidant properties.Among the different kinds of tea, green tea is favored for weight loss because of its polyphenol antioxidants and caffeine concentrations. Yes, in terms of weight loss,...
Every day in our lives we are subject to physical, emotional as well as psychological stress. To cope with stressful situations, our body's response is to release hormones and chemicals to handle these stressful situations efficiently. Unfortunately these chemicals may linger in our bodies even after the stressful events have ceased.Sources of stressThe moment you wake up in the morning,...
Vitamin C - a powerful antioxidant which can protect us from harmful free radicals, is not manufactured by our body.Some mammals like rats, have their own manufacturing plant for Vitamin C. No wonder they can live in polluted places because they have a ready supply of this strong vitamin.As an AntioxidantVitamin C is water soluble and it could stay in the body until it is excreted through the...
Chamomile a plant which belongs to the family of sunflowers has natural anti-inflammatory properties. It contains antioxidants from flavonoids, such as quercetin and luteolin, and chamazulene(an essential oil).A background on inflammation:The onset of inflammations like arthritis, acne and rosacea constricts the blood vessels as the tissues become inflamed. This results to a less blood supply...
Vitamin C - a very potent antioxidant which can defend us from harmful free radicals, cannot be synthesized by our body.Some mammals like rats, have their own manufacturing plant for Vitamin C. No wonder they can live in dirty places because they have a ready supply of this potent vitamin. The immun
