There are many causes of hair loss, some that are equally applicable to men and women whilst others affect either more men or more women. A typical example of a major hair loss cause which affects both sexes is poor diet.

In order for you to have healthy, strong hair your body needs a lot of vitamins such as vitamins B6, B12, C, and E. If you have a deficiency in one of these vitamins then you could experience hair loss. Therefore if you suspect that poor diet is the cause of your hair loss, you should change your diet by including lots of fresh fruit and vegetables, drinking lots of water and adding more dairy products and poultry.

Another hair loss cause which affects both men and women is tension or stress. Our bodies can tolerate a certain level of stress, but anything over this tolerance level will have a detrimental effect. One of the ways in which our body can tell us that something is wrong is through hair loss.

Although the most causes of hair loss are not caused by an underlying medical problem, there is still a possibility that there could be something wrong that needs more treatment than just a change in diet or lifestyle. So if you are losing more hair than you would normally expect to, it is recommended to consult your doctor to ensure that there isn’t any underlying medical problem.

For example, if you are taking medication, your hair loss could be one of the side effects, and in which case it may be possible for your doctor to switch you to a different medication.

If it is established that a medical reason is the cause for your hair loss, then most conditions will be treatable simply, although it may mean that you have to take some form of medication for the rest of your life.

For hair loss sufferers the experience can be a traumatic one, and unless you have experienced it for yourself, it is hard to appreciate what the sufferer is going through. One thing to remember though is no matter which hair loss cause you have identified as being the factor or your hair loss, it is usually a temporary phase and can be treated.