Magnesium and High Blood pressure - Causes of Magnesium DeficiencyThere is evidence to suggest that the lack of Vitamin D may be a root cause of magnesium deficiency. As we smear on the uv sun block we are in effect hampering the production of vitamin D which is manufactured from sunlight. Most foods contain very little apart from fish. Fish oil capsules are a popular way of making sure we get our vitamin d as well as other nutrients like omega 3. The continued use of diuretics is another factor causing depletion starting with the wasting of potassium which leads to the loss of magnesium. Adding to the chaos, too much calcium and age related factors involving absorption of minerals are known to cause low magnesium levels.Magnesium and High Blood Pressure - Finding a SourceMagnesium is missing or almost missing from bottled water which health-conscious people are habitually drinking to avoid the risk of contaminants such as heavy metals and chlorine. At the most you will only find about 30% of magnesium RDA in bottled water, making it a less than adequate source. The question is, from where do we get the other 70%?There are a few food sources, like pumpkin seed, soy beans, oat bran or spinach, however it can be rather tiring and frustrating having to continuously work out which minerals and how much each food item contains. Apart from that, as I noted previously, the soils are depleted of these vital nutrients, so the chances of getting enough from these foods will vary depending where the produce is coming from.Magnesium and High Blood Pressure - Choosing Wisely A wise and easier choice would be to supplement the diet with a balanced mineral, trace mineral and vitamin solution, because although there is an abundance of good quality potassium, calcium, vitamin d, and magnesium supplements on the market, caution must be exercised when deciding how much to take of each one in conjunction to the effect on the others. And remember, they have to be easily absorbed into the intestines to bring maximum benefits.Whether you suffer from cardiovascular disease, or desire to stay healthy and guard against these death dealing illnesses, give your body all the nutrients it needs to work efficiently. This rule of nature not only applies to magnesium and high blood pressure, atherosclerosis, cardiovascular disease or heart disease but, as Linus Paulus said, "....every sickness, every disease and every ailment...."Disclaimer - This article is not intended for the diagnosis or treatment of any illness or disease, but is intended for informational purposes only. A doctor should be consulted before embarking on using any of the information therein.Copyright 2007