One of the toughest things about dieting is choosing snacks that both satisfy you and keep your calories under control. This is especially true if you're used to snacking on potato chips and candy bars. But you don't have to go it on your own. Here are some ideas for snacks that can help you curb those cravings.

1. Air-popped or 94% fat free popcorn

2. Try some almond trail mix

3. Diced and sliced fruit

4. Dark chocolate in small amounts for those who are chocoholics!

5. Yogurt with diced fruit

6. A piece of fruit

7. Crunchy Peanut Butter

8. A few Tablespoon of Oatmeal Cereal

9. A dietary protein shake

10. A tablespoon of raisins or other dried fruit

While this list is no bible, it gives you the foundations for making smart snacking decisions.Avoid foods that are high in fat, sugar and sodium.These foods will make you crave more food and retain water.

For example, it's better to have a handful of nuts than a granola bar. Most granola bars are low in fat, but they have a lot of added sugar that you don't need.

Make sure to get 64 oz. of water per day. This will keep you well hydrated and make you less likely to overeat, since hunger and thirst are easily confused. Remember this before you reach for chips, you might not even really be hungry.