The amassing of previous faeces in the colon can widen it and allied body parts out of shape until it becomes 3 or 4 times as wide and 2 times as long as it actually is, with only a tiny channel through which faeces may pass through.

This can lead to problems like hernias, shrunken colon, regular spasms in colon, prolapsed colon, redundant colon, inflammation of diverticulum's and piles. In a number of cases, colon cleansing alone will be enough to end any troubling symptoms due to mechanical defect (Dr. Smith Johnson).

The amassing of mucous material on the walls of the small intestines can further hinder with nutrientional absorption even though nutritional intake may be sufficient. The nutrients that endure the maximum are proteins, vitamins and enzymes.

Stagnation is the breakdown of material in the gastrointestinal tract to carry on moving until debarred through the anus. When matter becomes stuck in the gastrointestinal tract, it can keep putrefying and discharge toxins for months. Stagnation occurs mainly in the colon and is frequently the body's largest donor to putrefaction and the resulting auto-intoxication. The chief purpose of colon cleansing is to get rid of stagnant matter from the colon and whole gastrointestinal tract. Doing so will substantially decrease decay and auto-intoxication within the digestive system. The stagnant matter in the gastrointestinal tract can be separated into two types -

(A) Putrefactive - Putrefactive material is still damp, decaying and release toxic substance. If not isolated it ultimately becomes so dry and hard that it does not putrefy any further.

(B) Post-putrefactive - This post-putrefactive matter is very difficult to dissolve or remove, except with special herbs and fibres. Worms, amoebas and other parasites live in and thrive upon this stagnant putrefactive matter.

Transit time is how long it takes after food is eaten until its residues are barred through the anus. The lesser the transit time, the less the food will putrefy before being barred from the body and the less will be the resulting auto-intoxication. Colon cleansing reduces transit time.

One of the best times tested, natural and 100 % safe colon cleanser is triphala. Triphala since ages helps in rejuvenating body with its actions. Triphala not only cleanses colon but also makes the body fresh and rejuvenated. It is also helpful in treating problems like Irritable bowel syndrome, indigestion and constipation.