If you suffer from back pain then you know exactly what I mean when I say how disruptive it can be to your sexual relationship. Sex is suppose to be a pleasurable experience for both partners but sometimes the fear of hurting yourself or your partner can hinder the encounter.

You're really not alone in this and there is hope. Millions of suffer from back pain and there are a few options that can help immensely. Trying a few simple techniques can put pleasure and spontaneity back into your sexual relationship.

As we all know sex is a very important and intimate part of a couple's relationship and when sex because daunting because it's too uncomfortable or painful then your adding a lot more problems to your relationship than you realize.

What can you do about it? Well it's just a matter of accommodating your self and your partner to planned positioning with specific cushions that offer angles and height for comfort. Remember sex is about movement for you and your partner.

It's all about maximizing sexual pleasure for yourself and your partner. Here are a few simple yet effective techniques that can help you out.

If you're a male suffering from lower back pain then try lying on a firm surface and purport your head and back with a pillow or try placing a foam wedge under your lower back while your partner straddles you on top.

If you're a female suffering from back pain try the missionary position with your legs pulls and bent toward your chest or try it kneeling on a bed or lying on your belly with a pillow under her chest.

You have to experiment with a few different cushions and pillows to get what feels right. If it obviously hurts then don't do it. Sex therapists recommend gentle and easy is the best place to start. You don't have to eliminate sex as a matter of fact you will find that sex for you actually feels deeper because more weight is placed against your body.

You just have to use your imagination and keep open communications about the situation. You will find that experimenting gently can start a whole new chapter of what it means to take care of each other. So don't avoid sex just come up with a few different ways to satisfy your spouse or partner.

It's not uncommon to take some help from adult sex toys. Especially the kind of toys that vibrate because think about it, the object is moving more than you have to when placed on her erogenous areas. Just remember you don't need to give up your sex life all you need to do is become a bit creative.