Cholesterol and triglyceride Over-criterion has become the biggest health threat to the middle-aged. In fact, apart from doing exercises, diet adjustments can also decrease the blood lipid. These six kinds of foods was the most effective.

1. Breakfast bowl of oat porridge.

Daily breakfast only eat one bowl of oat porridge, sustained eight weeks would enable the blood of "bad cholesterol" concentration lower 10%, "good cholesterol" up. Oats is rich in soluble and non-soluble fiber, can prevent gastrointestinal tract in cholesterol and fat absorption.

2. Lunch thirds pea soup.

As long as the daily noon to eat thirds beans, we can make the eight weeks of "bad cholesterol" concentration lower 20%.Beans cholesterol-lowering foods contain a variety of active ingredients, the most important is the beans and not soluble in soluble fiber.

3. Dinner three garlic.

Eat three pieces garlic a day, sustained eight weeks would allow blood "bad cholesterol" concentration decreased 10%.But whether raw or cooked food and the results are quite encouraging.

4. Eat Half of onion per day.

Raw onion better results, the longer cooking on the cholesterol-lowering effect of the poorer.

5. Do edible oil with olive oil.

Olive oil can on the cardiovascular system to produce the best protection. Choose extracted by cold pressing method of the best olive oil to the olive oil extraction heated to high temperatures, poor nutrition will be many.

6. An apple a day.

Apples are rich in pectin, a cholesterol-lowering effect.