We live in a stressful world. Those things that can cause stress in our lives are personal relationships, work, finances, illness, etc. To help cope with these stresses there are many things that individuals can do. Some of those things included a walk in the park, meditation, yoga, listening to music, etc.

One additional stress relieving activity is through the use of aromatherapy. Aromatherapy utilizes various scents to help the body emotionally, mentally and physically. Generally, aromatherapy uses essential oils.

Essential oils are liquid in nature and are usually drawn and created from certain natural elements. Those elements could be leaves, roots, spices, trees, flowers, grasses, and fruits. Within the category of essential oils a certain subcategory has been established. The subcategory is known as rare essential oils.

One such rare essential oil is Spikenard. When considering the use of this rare essential oil it is important to know what constitutes a rare essential oil, what Spikenard is and what the uses of this oil are.

What Are Rare Essential Oils?

Rare essential oils are those oils that provide a unique scent or aroma. This uniqueness is based on the substance or combination of substances that are used in comprising the rare essential oil. Often this uniqueness is based on the limited availability of the flower, spice, tree, etc. In addition the rarity of the essential oil may be determined through a blending or combination of ingredients.

What Is Spikenard?

One such rare essential oil is Spikenard. The Bible alludes to this oil as the one that Mary Magdalene used on the feet of Jesus. The reason for this essential oil being labeled as rare is because it is taken from the Spikenard plant that is found in the Himalayas.

The actual oil is produced by crushing the stems of this flower and through a distilling process it is produced into a usable form. When created into an oil form the appearance of the oil takes on an amber color.

Uses Of Spikenard

This rare essential oil serves a number of purposes when used as oil or in incense form. One of the best methods to take advantage of this scent is through the use of a diffuser. A diffuser is a device that helps to circulate essential oils into the air as part of aromatherapy.

Some of the popular uses of Spikenard are to treat insomnia, difficulties during pregnancy, excessive gas and to aid in addressing sleeplessness. One of the precautions to remember when utilizing rare essential oils is that they are not recommended for an individual to inhale if they have asthmatic problems.