You’ve heard that old saying: True beauty comes from within. Well, now nutritional experts have confirmed that you really are what you eat.

Forget French fries and fatty hamburgers. If you want to look beautiful and feel young and healthy, you’ll eat a generous variety of super foods that have been proven to work wonders on the human body.

Whether you’re on a low fat diet, low carb diet, or no diet, adding these super foods to your plate should become as second nature to you as putting your lipstick on in the morning. These are the type of foods you should eat;

• For Healthy Skin
  blueberries, cranberries, raspberries, strawberries, cherries, currants, purple grapes, pumpkin, carrots, butternut squash, sweet potatoes
  
  
• Healthy Eyes
  broccoli, brussel sprouts, cabbage, cauliflower, bok choy, kale, spinach, romaine lettuce, mustard greens, turnip greens
  
  
• Strong Bones
  yogurt, kefir, soy, tofu, Drink: skim milk
  
  
• Reduce Stress
  beans (navy, pinto, red, black, etc.), green beans, sugar snap peas, green peas, chick peas
  
  
• Boost Immune System
  turkey, skinless chicken breast, broccoli, cabbage, cauliflower, kale, spinach, Drink: black or green tea
  
  
• Sun Protection for Skin
  tomatoes, watermelon, pink grapefruit

Good luck :-)